Naps are not just for toddlers! Science has shown that naps can help the brain restore and refresh itself, just in the span of 15 or 20 minutes. Adults regularly miss out on a solid night’s sleep, so a nap is the best bet to feel energized and refreshed.

When I was in C...

“Her children arise and call her blessed…”  Proverbs 31:28

Today I'm thinking about my son's that is coming up.  I’ve been thinking about what it means to be a mother all day long.   Parenting has never been easy, and I am  inclined to say that in our age of information...

“We do not see things as they are, we see things as we are.”  The Talmud Record of Rabbinic Discussions Pertaining to Jewish Law, Ethics, Customs and History.

We tend to believe that the way we perceive the world is the “right” way or the “only” way...

“Breathe in, breathe out.”

If you are like me and most people today, you have a problem breathing.  Yes, I said breathing.  It’s so ironic that the very thing our bodies were meant to do with little or no assistance from anyone, but God, is something we often do incorre...

“Then an angel of the Lord said to Philip, ‘Get up and go toward the south to the road that goes down from Jerusalem to Gaza.’  So he got up and went.”  Acts 8: 26

Get up and go!  Imagine if you heard a voice say get up and go up the road, to the corner of (fill in...

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself…” 1 Cor. 6:19

I don’t know about you, but the older I get the more my body seems to be breaking down and falling apart.  My si...

“Be still and know that I am God; I will be exalted among the nations, I will be exalted in the earth” Psalm 46:10.

I work too much and I worry too much.  How about you?  If you are anything like me, you are stressed out from life.  I believe it’s the time in which we l...

We are currently living in a world that can be terrifying to many. There are wars and rumors of war, unconventional and often wrathful politics, and places of worship falling prey to the sacrilegious and profane. With all of the chaos going on around us it is often eas...