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Just Breathe.
“Breathe in, breathe out.” If you are like me and most people today, you have a problem breathing. Yes, I said breathing. It’s so ironic that the very thing our bodies were meant to do with little or no assistance from anyone, but God, is something we often do incorrectly. Most of us hold our breath when we feel stressed or anxious, and if you are woman it is even more probable, because we were often told to pull and hold in our abdomens so we could appear thinner. Yes, th