Napping: Not just for toddlers!
Naps are not just for toddlers! Science has shown that naps can help the brain restore and refresh itself, just in the span of 15 or 20 minutes. Adults regularly miss out on a solid night’s sleep, so a nap is the best bet to feel energized and refreshed. When I was in Cambodia it was refreshing for me to experience Siesta time when just about everyone would take a nap somewhere between the hours of 12 and 4 pm. You would need great luck if you wanted to get anything done in